A fruit diet that means a diet that includes lots of fruits provides an experience of a variety of amazing flavors and nutrients. People who are used to eating various types of fruits and vegetables generally have a lower risk of suffering from diabetes, obesity, heart disease, stroke, and some types of cancer.
Eating more fruits and vegetables, along with nuts, legumes, whole grains, and low-fat meats, is a healthy and safe diet. In addition, fruits and vegetables are also a source of fiber, vitamins and minerals, as well as other important compounds that the body needs, such as antioxidants.
Fruits and vegetables contain natural fiber that is easy to digest. Because it is easy to absorb water, this fiber can relieve or prevent constipation because it encourages the desire to defecate to be more routine and smooth. A fruit diet that adds fiber and water intake can also give full effect for longer so that it can help delay hunger and help maintain weight.
- Lowering the pressure in
A diet that includes lots of fruits and vegetables is associated with lower blood pressure. A study revealed that people with high blood pressure who undergo a diet of fruits, vegetables, low-fat dairy products, and limit fat intake, can experience a decrease in blood pressure resembling the effects of drugs. This decrease reaches around 11 mmHg at systolic pressure and 6 mmHg at diastolic pressure.
- Lowering the risk of disease is
The more the average number of fruits and vegetables consumed per day, the lower the chance of cardiovascular disease. In one study it was found that people who undergo a fruit diet or consume an average of eight or more servings of fruit and vegetables per day, have a 30 percent lower chance of having a heart attack and stroke. Furthermore, the results of the study explain that the most important fruits contributing to reducing the risk of heart disease are oranges, lemons, limes, and grapes. While the types of vegetables are green vegetables, such as spinach, broccoli, cabbage, and lettuce.
- Reduce the risk of diabetes
Research has found that consuming lots of fresh fruits, especially apples, oranges and guava, can reduce the risk of type 2 diabetes. Choose fruit that tastes not too sweet, and avoid canned fruits because the processed fruit is generally high in sugar.
- Healthy or not
A fruit and vegetable diet can help make the eyes healthy. In addition, this diet can also help prevent common eye diseases in the elderly, such as cataracts and macular degeneration. The benefits of this fruit diet are derived from antioxidants and vitamins, such as vitamin C, which are high in fruits.
- Fight against cancer
A number of studies link the diet of fruits and vegetables with the body's natural protection against cancer. Renowned research institutions say that eating lots of fruit can fight cancer of the mouth, throat, esophagus, stomach, colon, and lungs.
Supporting Tips for the Fruit Diet
It's good to start applying a healthy diet with a diet rich in fruits and vegetables. To further maximize your diet, here are some healthy tips to support the fruit diet:
- Most nutritionists recommend eating fresh fruit directly rather than buying packaged fruit juice or canned fruit.
- If you intend to lose weight, the key is to replace foods that are high in calories with fruits and vegetables. This is because fruits and vegetables can help make full longer with only a small amount of calories and fat.
- Choose fruits that are light in color compared to pale ones. Brightly colored fruits include grapes, mangoes and guava. These fruits contain high vitamins and minerals that are useful to help prevent heart disease.
Although good for health, it is recommended not to limit the extreme intake of food consumed. A healthy diet is a food that combines a variety of balanced nutritional intake, including fruits and vegetables, lean meat to provide protein, and carbohydrates as an energy source. In addition, it also accompanies regular exercise and not smoking. Consult a nutrition doctor if you have a medical condition that requires restrictions on the intake of several types of fruit.