Apples are one of the fruits that are liked by many people. Apart from the taste, also because of the benefits of apples that are so good for the health of the body. An apple's day is the doctor away sentence, it seems like nothing is nonsense, because the benefits of apples do make us not need to see a doctor, or in other words can prevent various diseases.
Apples do have abundant nutrients and are beneficial to the body. Apples are almost non-fat and low in calories, but rich in antioxidants, flavonoids, fiber, water, vitamin C, potassium, pectin and ursolic acid. The benefits of apples for the body also because these fruits contain carbohydrates, vitamin A, vitamin K, and folate. Directly eaten, made juice, or used as a fruit salad, the benefits of apples have no doubt about the health of the body.
Various Benefits of Apples for Health
Here are some benefits you can get from eating apples:
- Maintain intestinal healthFresh apples are rich in soluble and insoluble fiber which helps to improve bowel movements.To get the benefits of apples on this one, it is recommended to consume apples with their skin because apple skin contains lots of fiber and antioxidants. In addition, the content of pectin in apples can nourish good bacteria in the digestive tract so that it helps maintain smooth digestive functions of the body.
- Good for the heart The benefits of apples when consumed regularly one or two pieces a day are thought to reduce the risk of heart disease and reduce cholesterol. Reducing blockages and inflammation of the arterial wall is also one of the benefits of apples. This is all thanks to a combination of fat-soluble fiber, such as pectin, phytonutrients (vegetable nutrients), and antioxidants that prevent cholesterol from accumulating in the lining of the blood vessel walls.
- Reducing the risk of diabetes
Benefits of apples that have a low glycemic index, good for diabetes. Phytonutrients in apples help regulate blood sugar levels in the body. This finonutrient is thought to help prevent blood sugar spikes by stimulating pancreatic cells to produce insulin, inhibiting digestive enzymes that function to break down carbohydrates into simple sugars, and reduce the absorption of sugar into the bloodstream. Antioxidants in apples also play a role in maintaining the health of the pancreas. Research shows that regular consumption of apples can reduce the risk of complications of heart disease in diabetics. However, it is advisable to be careful when consuming apples (especially packaged apple juice) and diligently check blood sugar levels, if you have diabetes.
- Prevent cancer
According to research, the benefits of apples that can be obtained routinely by consuming one apple every day, is the reduced risk of colorectal cancer, esophagus, lungs, mouth, and breast. This cancer-preventing effect may be obtained from the benefits of apples that contain antioxidants and can help reduce inflammation. Even so, the benefits of apples as cancer prevention still require further clinical research.
- Maintaining brain health
Apples contain quercetin and antioxidant flavonoids which can reduce the death of nerve cells due to aging. High antioxidant content in apple skin looks able to help memory function and maintain brain health. Research shows that the benefits of apples have a good effect on reducing the risk of Alzheimer's disease and stroke.
- Lose weight
Some studies show that eating apples three times a day can lose weight within 12 weeks. The benefits of apples to help maintain this weight is obtained from high water and fiber content, thus making it full faster and helping to reduce excess food.
- Overcoming bad breath
Apples contain pectin which is useful in controlling the smell of food and increasing saliva that functions to cleanse the mouth.
To get the benefits of apples optimally, choose fresh, light-colored apples, do not look bruised, and are solid textured. Nutritional content in apples can be maintained if stored in a refrigerator with a temperature of 2 to 4 degrees Celsius. If you eat apples, it is advisable not to swallow the seeds. Why? Apple seeds contain cyanide which can be fatal if consumed in a certain amount. In addition, do not forget to wash and brush apple skin under running water to remove pesticide residues and wax.
Although the benefits of apples still need evidence and further research, do not hesitate and do not hesitate to eat this fruit in order to maintain and improve the health of the body.