Physical health of course must be balanced with mental health. Even mental health can affect physical health. The brain that regulates the entire work of the body also needs to be maintained so that it is always fit and functioning properly. One way is to meditate.
Meditation or meditation is a relaxation exercise that focuses on the release of the mind from all kinds of things. Meditation can be done anywhere and at any time with a calm sitting position while regulating breathing for 5-15 minutes.
Meditation does not require special equipment. You can meditate in the office, room, bus stop, or other place. Simply put, meditation is an exercise in regulating and watching your breath. Here are the benefits that can be obtained if you routinely meditate.
Improve brain work
A study from Harvard University states that regular meditation can improve brain function that contributes to emotions, memory, and capture power. Meditation is also able to change the composition of the brain. Through meditation, the brain can become healthier.
Become a better person
Meditation can change a person's behavior. Improve the ability to regulate emotions, and become a better person. Meditation can keep a person from jealousy and envy. As well as making someone more forgiving and caring for others. Meditation can also produce positive energy in the form of happiness.
Reducing the risk of disease
Meditation can make a person healthier because of the effects of relieving stress. Stress has been shown to affect 70-90 percent of physical diseases in the body. Meditation can also reduce the risk of cancer because it can reduce inflammation in the brain. Meditation can also stimulate to reduce pain, depression, insomnia, fatigue, and reduce anxiety.
Improve psychiatric conditions
Through meditation, you can practice to stay away from negative thoughts. Meditation can make a person more focused and alert. Meditation can make a person more grateful. Those who meditate will think of beautiful things and then will realize that everything is truly grateful.
For those of you who are trying to meditate for the first time, here are the steps:
- Choose a comfortable position. You can sit cross-legged on the sofa, floor or carpet. Hold your back joint and do not make it too leg. Stand your head up and place your hands on your thighs.
- You can choose to close your eyes or open your eyes. Aim straight ahead.
- Take a deep breath and naturally. Focus on each breath of breath and your feelings. If your mind is wandering around, go back to the breathing process.
- You can start with five minutes per day. Next you can increase meditation time according to your comfort.
Now, you can start applying meditation routines starting today. Do it regularly, and feel the benefits and changes in you. How easy it is, the essence of meditation is to focus the mind, relax and regulate breathing, and sit quietly.